Powerful and engaging energy medicine sessions both in person and distant utilizing either Reiki or Shamanism modalities, or a combination of both. Working with the subtle energy body and systems, blockages and non-beneficial energies are removed and energy systems repaired supporting the body in its natural state of healing. Helpful for alleviating pain, assisting in the healing of injuries, chronic and acute disease, relieving stress, anxiety, depression, releasing trauma, clearing attachments, assisting life transitions and restoring calm, peace, balance and relaxation.
Utilizing the latest in scientific research, we'll design a customized nutrition and lifestyle plan around your unique goals and desires, and provide the support, tools and coaching you need to achieve success. Whether you're interested in losing weight, gaining muscle, or improving overall health, we'll work together to create a plan that fits your goals. From Vegan, to Paleo, to Keto, Carnivore or Fasting, we'll work with your specific needs to create the ideal plan for you and be by your side on your journey to success.
Mindfulness meditation is a beautiful, gentle process of bringing thoughts and awareness to the present experience and observing without judgement. It is scientifically proven to help relieve stress, anxiety, depression, and pain, increase focus, memory, concentration, and compassion for self and others, improve sleep and a positive outlook, and reduce blood pressure.
Utilizing Reiki, Shamanism, or a combination of both practices, relax as we work with your subtle energy body, chakras and energy systems to help you balance and heal.
90 minute session in-person at our Colorado Springs location or online. Initial intake and evaluation included.
60 minute session in-person at our Colorado Springs location or online.
Purchase a multi-session package to receive a discount.
Learn the fundamentals of meditation to enhance your ability to heal and stand strong in the face of life's challenges.
90 minute session in-person at our Colorado Springs location or online. Initial intake, evaluation and guided meditation included.
A personalized, professionally recorded meditation that fits your goals and needs.
Purchase a multi-session package to receive a discount and create a meditation practice tailored to you.
Stay tuned for upcoming classes and workshops.
Design a meditation workshop or series of classes specifically for your organization.
We'll work together to design a nutrition and healing program just right for you.
90 minute session in-person at our Colorado Springs location or online. Initial intake, evaluation and quick start plan included.
Personalized coaching to support you and your health goals.
Purchase a multi-session package to receive a personalized holistic nutrition plan and the support you need along your healing path.
Stay tuned for upcoming groups and classes.